In 100 g (Grams) of Cheese, mozzarella, whole milk there is 174 µg of Retinol.

cup, shredded oz slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, mozzarella, whole milk

Cheese, mozzarella, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, whole milk are listed below.

Water	50.01 g	50.01	g	50.01%
Energy (calorie)	299 kcal	299	kcal
Energy (joule)	1249 kJ	1249	kJ
Protein	22.17 g	22.17	g	22.17%
Total lipid (fat)	22.14 g	22.14	g	22.14%
Ash	3.28 g	3.28	g	3.28%
Carbohydrate, by difference	2.4 g	2.4	g	2.4%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	505 mg	505	mg	0.50%
Iron, Fe	0.44 mg	0.44	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	354 mg	354	mg	0.35%
Potassium, K	76 mg	76	mg	0.08%
Sodium, Na	486 mg	486	mg	0.49%
Zinc, Zn	2.92 mg	2.92	mg
Copper, Cu	0.011 mg	0.011	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	17 µg	17	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.283 mg	0.283	mg
Niacin	0.104 mg	0.104	mg
Pantothenic acid	0.141 mg	0.141	mg
Vitamin B-6	0.037 mg	0.037	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	2.28 µg	2.28	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	179 µg	179	µg
Retinol	174 µg	174	µg
Carotene, beta	57 µg	57	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	676 IU	676	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	16 IU	16	IU
Vitamin K (phylloquinone)	2.3 µg	2.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	13.9 g	13.9	g	13.9%
4:0 butanoic, butyric fatty acid	0.805 g	0.805	g	0.80%
6:0 hexanoic, caproic fatty acid	0.446 g	0.446	g	0.45%
8:0 octanoic, caprylic fatty acid	0.257 g	0.257	g	0.26%
10:0 decanoic, capric fatty acid	0.582 g	0.582	g	0.58%
12:0 dodecanoic, lauric fatty acid	0.69 g	0.69	g	0.69%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.189 g	2.189	g	2.19%
16:0 hexadecanoic, palmitic fatty acid	5.331 g	5.331	g	5.33%
18:0 octadecanoic, stearic fatty acid	2.442 g	2.442	g	2.44%
Fatty acids, total monounsaturated	6.573 g	6.573	g	6.57%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.597 g	0.597	g	0.60%
18:1 undifferentiated	5.649 g	5.649	g	5.65%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.765 g	0.765	g	0.76%
18:2 undifferentiated	0.393 g	0.393	g	0.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.372 g	0.372	g	0.37%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	79 mg	79	mg	0.08%
Tryptophan	0.515 g	0.515	g	0.52%
Threonine	0.983 g	0.983	g	0.98%
Isoleucine	1.135 g	1.135	g	1.14%
Leucine	1.826 g	1.826	g	1.83%
Lysine	0.965 g	0.965	g	0.96%
Methionine	0.515 g	0.515	g	0.52%
Cystine	0.115 g	0.115	g	0.12%
Phenylalanine	1.011 g	1.011	g	1.01%
Tyrosine	1.043 g	1.043	g	1.04%
Valine	1.322 g	1.322	g	1.32%
Arginine	0.515 g	0.515	g	0.52%
Histidine	0.515 g	0.515	g	0.52%
Alanine	0.707 g	0.707	g	0.71%
Aspartic acid	1.633 g	1.633	g	1.63%
Glutamic acid	4.458 g	4.458	g	4.46%
Glycine	0.515 g	0.515	g	0.52%
Proline	2.351 g	2.351	g	2.35%
Serine	0.735 g	0.735	g	0.74%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, mozzarella, whole milk